Empowerment Avenue Blog
Discover exciting articles and lots of useful facts in our blog on psychology, psychotherapy and mental health.
Recommended by us
Categories at a glance
Which topic are you interested in?
Blog overview
All articles at a glance:
- Stress & burnout
- Depression
- Anxiety & Panic
- Sleep
- Alcohol
- Pain
- Psyche in general
- Relationships
- Worth knowing
- Testimonials
Stress &
burnout
Skin rash caused by stress - when stress gets under your skin
As a "mirror of our soul", our skin goes through a
lot. You can also sometimes see stress on it. We help you to better understand the
language of your skin.
Stress &
burnout
Calming the nervous system - away from fight or flight
How is it that we often feel physically tense in
stressful times? Find out here how our nervous system reacts to stress.
Testimonials
Mathilde's experience with Empowerment Avenue Sleep
Mathilde had read a lot about sleep disorders
before she tried Empowerment Avenue Sleep. Here she writes about her experiences.
Sleep
Empowerment Avenue Sleep is the test winner
Digital programs for sleep disorders put to the
test! Here you can find out in which categories Empowerment Avenue Sleep achieved
top marks and why the program is the test winner.
Sleep
How coffee in the evening affects your sleep
Are you wondering how caffeine affects your sleep
and at what point coffee can lead to insomnia? We have investigated.
Stress &
burnout
Suspected burnout: what should I tell the doctor?
Do you have the feeling that you're suffering from
burnout, but just don't know how to broach the subject when you visit the doctor?
You can find answers here.
Pain
Pain subsides - why pain is often worse at night
Do you regularly sleep badly because you're in
pain? Find out exactly how sleep and pain are connected and what you can do about
it.
Psyche in
general
Hormones and the psyche - the unconscious mood makers
Hormones determine our whole life. In this
article, you will learn how they work in the body and what influence hormones have
on our psyche.
Sleep
Melatonin to fall asleep - is taking it a solution?
Let's take a closer look at the "natural" sleep
aid melatonin. How does the hormone work and what's behind the hype surrounding
products containing melatonin?
Psyche in
general
People Pleasing: When others always come first
Do you often say "yes" when it would be better for
you to say "no"? Here you can read why this can be a sign of people pleasing and
what the term means.
Psyche in
general
Exposure therapy: confronting fear
Confronting fear in order to overcome it: This is
exactly what exposure therapy is all about. Find out why this therapy method is so
effective here.
With exercise
Stress &
burnout
The 7 pillars of resilience
Many people are familiar with resilience. But did
you know that 7 pillars can help you to strengthen your resilience in a targeted
way? We show you 7 exercises.